The winter season is a time of change, marked by shorter days, colder temperatures and the beauty of snow-covered landscapes. It can bring some challenges for older adults, but it can also be a time filled with joy and unique moments to engage in fulfilling events. Seniors can stay active, positive and engaged throughout the colder months by focusing on safety and mental wellness. Use our tips to turn winter into a season of social connections and enjoyment.
When the weather permits, take walks outdoors to enjoy the season's beauty. If you are a resident at Hermitage Roanoke, you can take advantage of our paved walking path to stay active. You will also find numerous trails within the Roanoke community, with many paved and considered easy walks, such as the Mason Creek Greenway, making them ideal for seniors.
If the weather is too cold, stay active indoors. Part of Hermitage Roanoke’s Pathways to Wellness program is staying physically fit through our exercise room, fitness classes and transportation to the local YMCA. Besides fitness, resident engagement at Hermitage Roanoke includes artistic endeavors, hobbies, games and on-site entertainment.
When venturing outdoors, layering is an effective way to keep warm. Start with a moisture-wicking fabric on the bottom, insulating wool or fleece in the middle to retain body heat and a waterproof, wind-resistant top layer to protect against the elements. Do not forget your hat, scarf and gloves to prevent body heat from being lost through the head and extremities.
Enhance comfort and warmth in your home by ensuring your heating system receives service annually to maintain safety and efficiency, and keep space heaters away from flammable materials. Set your thermostat to a consistent temperature, aiming for 68 to 72 degrees and adjusting for personal comfort.
Fall prevention should be a primary focus, as snow and ice can increase risks. Always wear non-skid footwear for good traction. Ensure walkways remain clear of snow and ice, which is taken care of for you if you are a resident at Hermitage Roanoke. Always use handrails when navigating stairways, even if they do not appear slippery.
Staying socially active during winter is vital for emotional well-being and maintaining connections. Whether you attend in-person events or connect virtually, keep in touch with family and friends with these tips.
At Hermitage Roanoke there are numerous opportunities to engage with others year round. Participate in winter-themed crafts, group movie nights, wellness programs or group fitness classes that promote health and camaraderie.
For seniors with loved ones who live far away or cannot visit frequently, technology offers convenient ways to stay in touch with family and friends. When physical events are not possible, consider scheduling regular video calls using platforms like Zoom or FaceTime for face-to-face conversations that are more personal than voice-only calls.
Winters in Roanoke offer an array of local events and gatherings, providing opportunities to connect with neighbors and explore the area’s seasonal charm. Stay involved in the community by attending winter markets, festivals or concerts for fun experiences.
Proper nutrition is essential for maintaining energy and supporting the immune system. Stay healthy during the winter months through:
Maintaining mental and emotional well-being during winter is essential to enjoy the season fully. Boost your mood with these tips.
Shorter days and colder weather can impact overall mood. Staying active and socially engaged can help combat feelings of isolation or sadness that exacerbate the winter blues. Spend time with friends, maintain a daily routine to create structure and brighten your living spaces with natural light and cheerful décor to keep your spirits high.
Mindfulness practices, such as mindful eating and breathing combined with meditation, can reduce stress. Even a few minutes each day in quiet reflection or guided relaxation exercises can promote mental clarity and resilience, helping you counter seasonal challenges.
Take time to appreciate the season’s unique charm, such as the serenity of a snowy landscape. Spending moments outdoors or near a window where you can view the season's beauty can make it more appealing and promote a peaceful connection with nature.
Traveling during the winter requires extra care to ensure safety, especially when icy roads make driving challenging. Whether venturing locally or planning a longer trip, these tips can make your winter travel smooth and worry-free.
Exploring nearby attractions can get you out of the house to avoid cabin fever without the stress of long-distance travel. Visit local museums such as the nine museums in Downtown Roanoke or the many art galleries also housed downtown for an enjoyable cultural outing. Take advantage of community events, such as winter markets or seasonal concerts, or join group outings to connect with others and leave the transportation to someone else.
If you are planning a winter road trip, enhance your safety when traveling by checking weather forecasts before heading out, ensuring your vehicle is winter-ready, dressing in warm layers and keeping an emergency kit with blankets, water and flashlights in your trunk. Always allow extra time to reach your destination to avoid rushing when roads might be slick.
Residents at Hermitage Roanoke have countless opportunities to stay active and engaged throughout the winter season. We have ample clubs, creative workshops and wellness programs to meet various interests and social gatherings to bring residents together. Learn ways to get involved during the winter by visiting our activities calendar or contact us at 540 767 6818 for additional information.
